Popular
SHHH Menopause Wellness
Description
SHHH Menopause Wellness empowers women navigating the menopausal transition with compassionate, evidence-based support and resources. Through personalized coaching, educational workshops, and carefully curated product recommendations, SHHH helps clients manage symptoms – from hot flashes and mood swings to sleep disturbances -using holistic strategies that honor each individual’s unique journey. Committed to breaking the stigma around menopause, SHHH fosters a welcoming community where women can find guidance, share experiences, and embrace this life stage with confidence and comfort.
Products / Services
Services Offered
Products
Menopause Care Kits: Curated bundles containing essentials like cooling sprays, herbal teas, and symptom-tracking journals.
Nutritional Supplements: Doctor-formulated vitamins and minerals to support bone health, hormone balance, and energy (e.g., calcium + vitamin D, magnesium, B-complex blends).
Herbal & Botanical Remedies: Standardized tinctures, capsules, and teas featuring ingredients such as black cohosh, red clover, and dong quai to help ease hot flashes and mood fluctuations.
Educational Materials: Downloadable e-books, printable symptom-management guides, and quick-reference tip sheets on nutrition, sleep hygiene, and stress relief.
Self-Care Tools: Specialty products like cooling face mists, lavender-scented sleep masks, and warming pads designed for muscle aches and joint discomfort.
Services
One-on-One Menopause Coaching: Personalized sessions (in-person or virtual) focusing on symptom assessment, lifestyle planning, and goal setting.
Group Workshops & Webinars: Interactive workshops covering topics such as “Nutrition for Hormonal Balance,” “Mindfulness During Menopause,” and “Exercise Strategies for Bone Health.”
Support Circles & Peer Groups: Facilitated small groups (both in-person and online) where women can share experiences, coping strategies, and encouragement.
Retreats & Wellness Events: Multi-day immersive experiences featuring expert talks, yoga & meditation classes, and guided nutrition counseling in a supportive environment.
Telehealth Consultations: Virtual appointments with certified menopause specialists offering advice on prescription options, hormone-replacement therapy guidance, and referrals to allied professionals.
Corporate & Community Programs: On-site or virtual seminars for employers, community centers, and healthcare organizations focused on destigmatizing menopause and implementing workplace accommodations.
Menopause Care Kits: Curated bundles containing essentials like cooling sprays, herbal teas, and symptom-tracking journals.
Nutritional Supplements: Doctor-formulated vitamins and minerals to support bone health, hormone balance, and energy (e.g., calcium + vitamin D, magnesium, B-complex blends).
Herbal & Botanical Remedies: Standardized tinctures, capsules, and teas featuring ingredients such as black cohosh, red clover, and dong quai to help ease hot flashes and mood fluctuations.
Educational Materials: Downloadable e-books, printable symptom-management guides, and quick-reference tip sheets on nutrition, sleep hygiene, and stress relief.
Self-Care Tools: Specialty products like cooling face mists, lavender-scented sleep masks, and warming pads designed for muscle aches and joint discomfort.
Services
One-on-One Menopause Coaching: Personalized sessions (in-person or virtual) focusing on symptom assessment, lifestyle planning, and goal setting.
Group Workshops & Webinars: Interactive workshops covering topics such as “Nutrition for Hormonal Balance,” “Mindfulness During Menopause,” and “Exercise Strategies for Bone Health.”
Support Circles & Peer Groups: Facilitated small groups (both in-person and online) where women can share experiences, coping strategies, and encouragement.
Retreats & Wellness Events: Multi-day immersive experiences featuring expert talks, yoga & meditation classes, and guided nutrition counseling in a supportive environment.
Telehealth Consultations: Virtual appointments with certified menopause specialists offering advice on prescription options, hormone-replacement therapy guidance, and referrals to allied professionals.
Corporate & Community Programs: On-site or virtual seminars for employers, community centers, and healthcare organizations focused on destigmatizing menopause and implementing workplace accommodations.
Products Offered
